Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

In her caption, she wrote, “How I lost 50 kg... intermittent fasting full diet plan... simple and budge-friendly.” In the accompanying video, Shikha shared her intermittent fasting diet plan ...

Wahls Paleo Plus (Level Three): This level is a ketogenic diet with intermittent fasting. It eliminates potatoes ... However, Dr. Wahl’s experience is just one example, and can’t be expected for ...

Cruise himself follows an intermittent fasting diet and says he’s never felt better. He fasts for 20 hours and eats one traditional meal a day during a four-hour window. During his 20-hour fasts, he ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...