11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Woman & Home3d
New study reveals the popular diet proven to 'decrease' the risk of cognitive decline - but only in women
Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...
The Salem News10d
Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...
I tried Kate Middleton’s diet – I hated the ‘pond water’ algae smoothie, but her ‘naughty’ treat surprised me
BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...
Rolling Out15d
The Dash diet for hypertension
The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...
Daily Mail15d
Half of all teenage girls diet
It is feared that the high profile of waiflike celebrities such as Victoria Beckham and fashion models is reinforcing the desire to lose weight at a time when girls need a healthy, balanced diet ...
The Manual on MSN15d
DASH diet 101: A meal plan and beginner’s guide
Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...
Medindia16d
Natural Remedies for High Blood Pressure
High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...
AOL19d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension ... or at least to the meal that typically lacks produce. For example, if sandwiches are your go-to lunch, try adding a handful of ...