It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

A commission proposed a new definition of obesity focused on how excess fat affects the body, rather than assessing body mass ...

"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

A new report noted that body mass index does not provide a nuanced enough assessment of health as it relates to weight ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

(Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including: High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because of ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

There are also scans that exist that can determine the precise amount of excess belly fat on a patient. Meanwhile, BMI is calculated by using only two sets of data points: a patient’s height and ...