It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

A new report notes that the amount of belly fat a patient has is a more useful metric for determining obesity than ...

"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

A commission proposed a new definition of obesity focused on how excess fat affects the body, rather than assessing body mass ...

(Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including: High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because of ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, processed meats and baked goods. Especially try to cut out sugary drinks such as ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...