Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Full body HIIT workout. No equipment required. For more workouts and programs, check out my app ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The recently opened Beachouse (with one H) is a touch of Miami in Bondi. With dusty salmon hues and views across Bondi, this ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...