Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

A little more than 35% of people with persistent long Covid reported that they experienced post-exertional malaise even in ...

The Department of Defense, the Department of Energy, the Department of Homeland Security, the FBI, and the National Nuclear ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Good day. Here are the stories for The Manila Times on Monday, Jan. 27, 2025. Today's episode is brought to you by Wilcon ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

The Abia State government has warned against all forms of bribery and extortion of job seekers in the teachers employment ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...