Revisiting previously studied material or collaborating with peers could help regain momentum. Professionals should exercise ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research ...

A University of Oxford study observed 862 children whose weight was measured from the age of seven and whose weekly physical ...

Wilmington College announces those students who completed their studies by earning Bachelor of Science (BS), Bachelor of Arts (BA), Master of Organizational Leadership (MOL) and Master of Science in ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

This is especially true for people with exercise-induced asthma or EIB. For these people, their asthma symptoms are triggered ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...