If possible if you can get a ball and bring it into the office as a chair, it’s a great way to ... it in your office to do a lot of different exercises. If you would like to work your abdominal ...

We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... With my butt, I'll reach back as if I'm sitting in a chair. The weight should always be ...

This chair can give your core a workout whilst you sit at your desk ... much like a fitness ball. At the time of writing, the SitTight chair has exceeded its Kickstarter goal by nearly 300 per ...

Chest Squeeze: Hold a ball or a pillow in front of you ... seniors can enjoy a comprehensive workout from the comfort of ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...