Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Australia is uncertain about captain Alyssa Healy's availability for the Women's Ashes Test against England due to a foot ...

exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things ...

Australia are sweating on captain Alyssa Healy's availability for the historic day-night Women's Ashes Test against England ...

Captain Alyssa Healy is no certainty to play in the Ashes Test at the MCG from Thursday, but an all-round star is in line to ...

The disappointment of the T20 World Cup “fired up” the Aussies ahead of their Ashes demolition of England, according to star ...

To help you win Valentine’s Day this year, we’ve got an exceptional list below for you to shop. From fitness gifts to ...

We’ll have to be competitive, put on a good display and try to win it.” “Mbappé is one of the best in the world. We're lucky ...

Ditch the flowers and Hallmark greeting card, and get them something they actually want this Valentine's Day. Buy one of ...

Commendably, at the age of 37, Djokovic is still able to compete at the top level and while talk of a changing of the guard ...

So, as I watched the last 90 seconds of Mississippi State’s overtime victory over Ole Miss last Saturday night at Starkville, I got to thinking: What would Dr. James Naismith, the inventor of ...