Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

A series without real context. Sealed with a game to spare. Sounds like a familiar tale for Men in Blue, although the format ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

It might be Super Bowl week, but it’s never too soon to start thinking about your fantasy baseball drafts. As you begin to ...