Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you know ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Keep reading for the best glute exercises for men and get that strong ... Equipment: Medicine ball Lie on your back with your knees bent, one foot flat on the floor and one foot atop a medicine ...

Taking to Instagram, celebrity fitness instructor Yasmin Karachiwala demonstrated some Pilates workouts for men to try in 2025. Take a look.

exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you know the real benefits of these clever ...