After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Belly fat is one of the most common concerns among men looking to improve their physique and health. Besides affecting ...

“Exercise balls are useful for training your abdominal muscles. They are unstable so using an exercise ball as a base to plank from gives your core something to fight against,” says ...

When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that fits your needs. Whether free or paid, if you want to get back into working ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

The online fitness platform will now include “Strength, Endurance, and Agility for Pickleball” alongside its more traditional workouts, such as yoga and indoor cycling. They are hosted by ...

This full body workout is designed to be used as a standalone session for beginners new to weight training and conditioning work. For a more structured programme consider joining the Men’s ...