Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Keep reading for the best glute exercises for men and get that strong ... Equipment: Medicine ball Lie on your back with your knees bent, one foot flat on the floor and one foot atop a medicine ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

The best exercises for love handles comprise muscle ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you know the real benefits of these clever ...