Read about what Nat Sciver-Brunt had to say on Kate Cross' availability for the Pink-ball Test against Australia at the ...

Whisper it, but perhaps Alex Hartley was right. Back in October, she called out the fitness of the England women - a brave ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.