Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...
In her Instagram post, Sonnalli explained how Swiss ball exercises helped in the latter stages of her pregnancy.
Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.
You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...
We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...
Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...
Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.