A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Fitness plays a vital role in improving public health, helping reduce the risk of chronic diseases, enhancing mental health, ...

A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Where mental health is concerned, our gut microbes are running us,' says Professor Jacka. Fibre's mood benefits ... number of studies. It is still not fully understood why keto can be effective ...

Mental health and ... and exercise. Seeking therapy can also be helpful in addressing feelings of inadequacy or anxiety. If these short-term solutions don't provide relief, it may be necessary ...

Some of these interventions, like getting plenty of exercise or doing brain puzzles, are well known. Others, however, may not ...

A popular Bexley parkrun with a “strong community” that “saved the life” of one person on Christmas Day is celebrating its ...

In this interview, Dr. Eitan Schechtman explains how his lab is addressing some of the common misconceptions about sleep and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...