A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Fitness plays a vital role in improving public health, helping reduce the risk of chronic diseases, enhancing mental health, ...

The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

In a world that constantly demands mental acuity and sharp cognitive skills, finding a reliable solution to enhance brain ...