Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...

You can use it in a number of dishes and cooking methods, like: Because canola oil is rich in omega-6 fats which are common in many foods, it can add to the amount of omega-6 in your diet compared ...

In a world where millions suffer from the persistent discomfort of tinnitus, Ring Quiet Plus emerges as a beacon of hope.

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...