As well as the annual mileage target our riders sign up to, we send them two easier monthly challenges to keep them motivated ...

Bumrah’s bowling style has consistently sparked debate among fans, with many accusing him of using an illegal action ...

Jewelry retailers share their best tips and advice on gold buying during a time in which the price of gold has never been ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

"During the early stage, it's possible for people with dementia to live well by taking control of their health and wellness, ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Mohammed Shami showcased his form with a three-wicket spell for Bengal in the Vijay Hazare Trophy preliminary quarterfinal ...

We ran multiple prompts on three popular generative AI chatbots—OpenAI’s ChatGPT, Grok (developed by Elon Musk-led xAI), and ...