How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Mohammed Shami showcased his form with a three-wicket spell for Bengal in the Vijay Hazare Trophy preliminary quarterfinal ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

GDP estimation undergoes several revisions over a period of time but the first advance estimates form the basis of ...

As well as the annual mileage target our riders sign up to, we send them two easier monthly challenges to keep them motivated ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Anchor] In May last year, the commanders were sentenced to the first trial in connection with the death of an army trainee ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

New Delhi [India], December 26 (ANI): The 18th edition of Exercise SuryaKiran, a joint military exercise between India and Nepal, is scheduled to be held at Nepal’s Saljhandi from December 29 – ...