When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Mohammed Shami showcased his form with a three-wicket spell for Bengal in the Vijay Hazare Trophy preliminary quarterfinal ...

GDP estimation undergoes several revisions over a period of time but the first advance estimates form the basis of ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

As well as the annual mileage target our riders sign up to, we send them two easier monthly challenges to keep them motivated ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

The currency has depreciated which also raises the input costs of the manufacturing sector in India which necessarily means ...

Anchor] In May last year, the commanders were sentenced to the first trial in connection with the death of an army trainee ...

READY to wave goodbye to 2024 and see what lies in store for the next 12 months? The Sun’s astrologer shares twists and turns ...

The soaring prevalence of non-communicable diseases (NCDs) among police personnel has prompted a circular from Acting Inspector General of Police (IGP) Priyantha Weerasooriya directing all personnel ...