The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Erlanger will collaborate with the Look Good Feel Better Foundation to host a local workshop on Monday from noon-2 p.m. at ...

I may look like a normal 27-year-old on the outside, but on the inside I’m in a near ... me from across the room. As we danced, I felt liberated of any embarrassment. Unlike other fitness ...

I get affordable housing and seniors get companionship Last January, midway through my third year as a psychology student at ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

Columbus Recreation and Parks this week dedicated the Fran Ryan Center, its newest community center, a 44,000-square-foot building focused on seniors.

But you don't have to be a senior citizen to take advantage of the fitness center or classes on ceramics ... it's fitting the new center is located near a major city thoroughfare.

A hospital in Cleburne offers free exercise classes for seniors - and those classes did ... so it was just me and 25 women. No pressure," Joe recalled, laughing. "I talked to some of them ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

When it comes to fitness ... down to eight classes. We took the following group classes, alternating them every week: The group had mixed opinions about the $36 class. Senior digital content ...