I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease. While ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Meet obé — a digital fitness platform that has personalized classes to meet all your needs. Sign up now for a free trial.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.