Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

In recent years, Pilates has emerged as one of the most popular fitness regimes among women in Oman. Developed by the German ...

Celtic FC Women continued their positive work at their warm-weather training camp in Gran Canaria with a victory over ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Manchester United Women midfielder Ella Toone is set to return for selection following a two-month injury layoff, manager ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...