If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

If you have plans to kick off 2025 with a serious fitness kick then it’s important to look and feel the part. We have rounded ...

I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease. While ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...