If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Women in Somerset are being encouraged to take up boxing fitness classes. KrisFit Training is hosting sessions aimed at ...