The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a ...

Nowadays, you don't need to join group training sessions to get started. You can do the same exercises right at home ...

Despite accusations of "westernisation" and resistance from their families, these women are defying stereotypes by engaging ...

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually using the adrenaline and cortisol your body releases when experiencing ...

Wake Forest University is launching a new osteoarthritis study and they’re looking for volunteers to participate.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

After making a big splash with the Women’s Barbell Classic last year, the Raise the Bar Initiative is continuing its push to ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...