A rollicking group of women who bonded through a class at Franklin County’s YMCA in Greenfield have produced a calendar for ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...

Celtic FC Women continued their positive work at their warm-weather training camp in Gran Canaria with a victory over ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

There were many opportunities for the Fort Cavazos community to come together for fun and camaraderie in 2024.

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...