Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Denise Austin shared an exercise to “burn calories,” in an Instagram video. The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” ...

Most evenings, Hong Kong’s Central piers are a flurry of activity as commuters spill out of Asia’s commercial centre, though recently there seem to be more groups of runners cutting through ...

A FITNESS club has produced a waterproof suit collection which allows wearers to seamlessly transition from their workspace to the swimming pool and back again. David Lloyd Clubs produced the ...

Image: Heung-Min Son will stay with Tottenham for at least another season Tottenham have exercised the option to extend Heung-Min Son's contract to keep him at the club for an additional 12 months ...