In a world teeming with the latest gadgets, workout routines, and self-help books, it’s easy to get caught up in the constant ...

We try out reformer pilates which is taking the fitness world by storm with hundreds of new studios popping up across the country.

Score big savings on at-home gym equipment and workout accessories while these deals last.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

The retired NFL fullback, Patrick Pass, denied the Aug. 28 incident took place at the North Providence, Rhode Island gym when ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Since the era of Jimmy Carter’s Presidency, Nautilus Fitness Center’s doors have been open to all residents on South Church Street in Spartanburg.

From convenience and privacy to cost savings and a personalised atmosphere, a home gym can revolutionise your fitness routine ...

Local fitness and lifestyle coach Alan Quin has developed a programme that will appeal to busy people who may have concerns ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...