In a world teeming with the latest gadgets, workout routines, and self-help books, it’s easy to get caught up in the constant ...

Score big savings on at-home gym equipment and workout accessories while these deals last.

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

The retired NFL fullback, Patrick Pass, denied the Aug. 28 incident took place at the North Providence, Rhode Island gym when ...

Since the era of Jimmy Carter’s Presidency, Nautilus Fitness Center’s doors have been open to all residents on South Church Street in Spartanburg.

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...

North Providence police said former Patriots fullback Patrick Pass was arrested on Wednesday for allegedly assaulting an ...