It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home ... It’s also good for seniors who don’t want to bend over, plus ...

In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of ...

JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.