If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

With a little care and attention, seniors can enjoy a vibrant and fulfilling life. Regular exercise is like a fountain of youth for your body. Engage in activities that suit your fitness level ...

Congressional Democrats are pushing for federal policies mandating that gyms and fitness centers in the U.S. be accessible for Americans with disabilities. Rep. Mark DeSaulnier, D-Calif.

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...

This prevents overexertion and ensures you stay within your physical limits, keeping exercise enjoyable and safe. Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider ...

Below, find our top fitness releases, ranging from the first treadmill made ... Brent Radewald, Nike’s lead equipment designer, says, “Universal design helps all athletes perform at their best. If we ...

ALBUQUERQUE, N.M. – Tonight’s Pay It 4ward helps a senior who’s inspiring others to get active, and showing them how to have fun while they do it. It takes discipline to keep a consistent ...

In a heartwarming display of strength and determination, 90-year-old Cheng Chen Chin-Mei lifted a 35 kg (77 lb) barbell with ease at a weightlifting competition held in Taipei on Saturday (Dec 21).