JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of ...

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home ... It’s also good for seniors who don’t want to bend over, plus ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Playgrounds are evolving rapidly and modern designs have transformed traditional play areas into vibrant engaging and safe spaces for children Today playground equipment is no longer limited to swings ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Anchor] Next, our reporters are at the Senior Civil Servant Corruption Investigations Unit. I'll connect with a reporter and ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...