As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...