When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Sue VanWassenhove’s adult children got her a smartwatch to track her health after she fell a couple times.Fiddling wit ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

Fitness gadgets and apps (and books and other ... The highest number you see on your heart rate monitor (or, again, what you measure by hand at the end) is your max. If you're experienced, use ...

Advances in technology have made it increasingly easier for people to self-monitor their heart health whether it's via a ...