The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Recently, the ToRCH Community Leadership Board announced the awarding of 10 grants, totaling $240,000, to be given to local community organizations in Dent County. Each grant that was awarded was ...

Several units representing branches of the U.S. military will be in Northern Michigan through Thursday for ongoing ...

CR Fitness Holdings LLC., a franchisee of Crunch Fitness, announced the upcoming opening of Crunch Grand Prairie, a ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.