You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Whether you go to the Marshalltown YMCA-YWCA for fitness, socialization, swim lessons, to foster a new hobby or use as a ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Known as Northern Strike (NS) 25-1, the trainings are being hosted by the Michigan National Guard and take place across the ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...