It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Brighton have been linked with a £12m move for Derby County defender Eiran Cashin and the Seagulls also missed on Brazilian ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Three jiu-jitsu athletes from Mindanao, including Ella Estarija and Ethan Arañez from Davao City, have secured spots on the ...

When you’re running from patient to patient, working long shifts, dodging all kinds of stains, and, oh, trying to stay ...

This is probably a story familiar to anyone who grew up chubby (or if we're going to be technical about it, overweight).

At St. Michael-Albertville High School on Saturday, a dual meet state championship for girls' team wrestling was held for the ...

• South Okanagan Similkameen Pride Winter Ball, Venables Theatre, 7-11 p.m., featuring emcee Ginny Tonyk, music by Splendid ...

Folks in the market for a calm dog breed need not look further than this comprehensive list. But first, let’s define “calm.” ...

Kupfrian Manor will be a 94-unit senior housing development, and Avery Place will be a 112-unit family apartment development.