The Best Luxury Fitness Equipment to Outfit Your State of the Art Home Gym
Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...
I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...
Best Health on MSN2d
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...
Stars and Stripes3d
Wrestlers who just won’t quit advance to finals
The top three placers in weight classes with six or more wrestlers and the top two in classes of five or fewer advanced to ...
Sneakers on the move: workout club for seniors looking for a new home as gym sale is pending
The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...
The Union4d
YMCA launches new indoor fitness classes at Condon Park's Love Building
The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...
This acupressure mat is blowing up on social and we can see why
Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
10 Best Exercises for Women Over 50 To Live Longer
Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...