Losing fat and gaining muscle simultaneously, also known as body recomposition, requires a balance of cardiovascular exercise ...

Every wondered how your lifestyle habits might be affecting your vital organs - try out this new quiz to find out more ...

County-wide healthy lifestyle provider One You East Sussex is inviting East Sussex residents to focus on the small steps that can be made to make big changes to their health in 2025 ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

A Melksham couple have been recognised for their transformative weight-loss success. Amanda and Neil Pieragostini, who have been part of their Slimming World group for a year, are now celebrating ...