Uncover how your daily habits might be affecting your insides - and what you can do to improve your health - try the quiz now ...

From your water and alcohol intake to the number of steps you take each day - find out exactly how your daily habits might be ...

Every wondered how your lifestyle habits might be affecting your vital organs - try out this new quiz to find out more ...

County-wide healthy lifestyle provider One You East Sussex is inviting East Sussex residents to focus on the small steps that can be made to make big changes to their health in 2025 ...

Lizzo recently took to Instagram to share a photo of her incredible transformation and the news of her "weight release." ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

The Kokomo woman was prediabetic when she asked her doctor about Ozempic, the popular anti-diabetic drug. Usually prescribed ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...