Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
The Belmont Center for Senior Citizens, 615 E. Mercury St., serves lunches during the week and offers activities.
Bob and Brad on MSN2d
Absolute BEST Full Body Exercise For Seniors! 30 Seconds!Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...
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