Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Personal Trainer gives us fitness tips we can use at home! Dramatic video shows assisted living facility evacuated as ...

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in January has been dubbed Quitter’s Day. Here are some tips to power through.

Financial freedom is very important, and while that may feel so out of reach sometimes, a Suffolk family has some tips that ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 20 ...

The Wellness Show is back for its 32nd year, taking over the Vancouver Convention Centre from February 1 to 2. As Western Canada’s largest holistic wellness event, it will feature over 200 exhibitors ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Sweating can cause skin and hair problems like clogged pores, acne, and oily scalp. Following a cleansing routine can keep your skin, hair healthy Always wash your face and body with a gentle ...