Pickleball’s universal appeal, coupled with its physical and mental benefits, makes it an ideal sport for people of all ages ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

We’re two weeks into the New Year, and many among us have our sights set on a weight loss resolution. Courtney Smith, a ...

Obesity is an important health issue for patients with chronic kidney disease, speeding its progression, contributing to ...

In her latest Instagram video, Sunaina shares how she sustained her healthy lifestyle changes through the years.

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Here are six meals she would rely on if she were to restart her weight-loss journey.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...

Cardiorespiratory fitness significantly reduces mortality risks regardless of BMI, highlighting fitness as a critical health ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...