This type of exercise doesn't require additional equipment, and you can work your entire body with simple yet powerful movements. Here are some key exercises to train at home without equipment: ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your chest muscles is not the right way. Regularly working them out will provide ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

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Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...