Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...

In her search for effective weight-loss strategies, Michelle stumbled upon the work of the late Dr Michael Mosley, whom she ...

"I was quite excited," Michelle said about starting The Fast 800 weight loss programme. At the start of each day, Michelle would log into her account on the website to complete a workout before work.