Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Indoor exercises like squats ... on a mat and try to push your entire body upward using just the two arms as weight. If this is hard, use your knees on your ground along with the current position ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like ...

Exercise plays a crucial role in weight loss, but it’s important to pair it with a balanced diet, sufficient rest, and proper hydration for the best results. The most effective exercise is the ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...

Brazilian reality television star Gabriel Freitas died on December 30 following a heart attack. After his astonishing weight ...