Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a ...

Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

Dolores was one of the first Real Housewives stars to open up about using weight-loss drugs. In 2023, she told The Sun that ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym ...