Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

For years, the man manipulated teens by mailing them cameras, alcohol, knives and sex-related items as gifts, prosecutors ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Researchers at the University of Pittsburgh have developed a new nasal swab test that identifies specific asthma subtypes in ...

Kelly Grennier took a break from corporate life to be a stay-at-home mom. That decision helped her connect with a supportive ...

As fitness influencers gain popularity online, social media is starting to see the growing impact of fitness marketing on ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in January has been dubbed Quitter’s Day. Here are some tips to power through.

Financial freedom is very important, and while that may feel so out of reach sometimes, a Suffolk family has some tips that ...

When it comes to rebuilding muscle, not all exercises are your friends. Take crunches, for example. They might seem like a core staple, but they can strain your neck and back without really engaging ...

RENO, Nev. (KOLO) - KidStrong Reno is celebrating its grand opening on Saturday, Jan. 11 at Reno Public Market. This ...

A young man’s passion to bring together fitness and community has resulted in the launch of Babinda’s newest gym.